A little room for yourself
A 60-second check-in
Pick a feeling, notice your energy, and put this moment into one sentence. Take about a minute, or as long as you need.
No account. No scores. Your answers stay in this page’s temporary memory. Please leave out names and identifying details.
How are you arriving?
About this exercise
Naming a feeling and noticing your surroundings are simple reflection practices. See the WHO guide, Doing What Matters in Times of Stress, for grounding exercises.
Keep this going with LAura
Make room for structured wellness support with AuraLift AI, an AI wellness platform. These free tools do not connect to LAura or carry your answers into the app.
Meet LAuraAre my answers saved or sent anywhere?
Your answers stay in this page’s temporary memory. They are not sent to us or saved by these tools. Clear the tool or leave the page to remove them. Copying or printing creates a copy that you control. Your browser or extensions may have their own features.
Do I need an account?
No. Both tools are free to use without an account. These are self-reflection exercises, not assessments or a substitute for professional care.
These exercises offer self-reflection, not medical advice or crisis care.