AuraLift Resources

Coaching is a category. We cover it like one.

Long-form guides on AI wellness coaching: what it is, who it’s for, what the research actually says, and where the limits sit. Coaching, not therapy.

Browse pillarsAll articles
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Four pillars

01AI Wellness Coaching Explained

What AI wellness coaching is, how it differs from therapy, what evidence backs it, and where its limits sit.

5 articles
02The "I'm Fine" Generation

For the people who are functioning, but not thriving, and have been told no problem is real until it becomes one.

5 articles
03Wellness Practices

Concrete techniques drawn from CBT, DBT, ACT, and mindfulness, described plainly, with when to use each.

3 articles
04Trust, Safety, and Ethics in AI Wellness

How AuraLift handles risk, why we refuse to diagnose, what data leaves your device, and how we think about AI-coaching ethics.

1 article
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Recently published

All articles →
  1. 01
    Practices11 min read

    DBT Distress Tolerance: A Plain-Language Guide to the Skills That Hold the Wave

    A plain-language guide to DBT distress tolerance skills, TIPP, ACCEPTS, IMPROVE, radical acceptance, including when each fits, what the evidence shows, and where coaching versions are useful.

  2. 02
    AI Coaching10 min read

    AuraLift vs Woebot: Two Categories, Not Two Brands

    A category-level comparison of AuraLift and Woebot: their stated positioning, evidence base, target audience, safety frame, and where each fits.

  3. 03
    "I'm Fine" Generation9 min read

    First Responder Mental Wellness: Off-Duty Tools That Don’t Treat You Like a Patient

    A practical look at first responder mental wellness, the load, the cultural barriers to help-seeking, what helps, and where AuraLift’s Grant Program fits.

  4. 04
    Practices9 min read

    Caregiver Burnout: Why Self-Care Talk Misses the Mark

    Caregiver burnout is a structural state, not a feeling. What the research shows, why standard self-care talk misses, and the evidence-grounded practices that actually move the needle.

  5. 05
    "I'm Fine" Generation9 min read

    Functional but Not Thriving: The Gap Most Wellness Content Misses

    Languishing, functional, but not flourishing, is one of the most common adult mental-health states, and one of the least well served. What it is, what helps, and where AI coaching fits.

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How we publish

  • Coaching, not therapy. AuraLift Resources covers coaching, self-help, and wellness practices. We do not provide therapy, diagnosis, or medical advice. People in crisis should call 988 or text 741741.
  • Named bylines. Every article is signed and dated. Articles in this hub are written by the AuraLift editorial team; individual clinician review of specific articles is being added as the hub matures.
  • Citations on every research claim. Effectiveness, prevalence, and clinical claims link to peer-reviewed sources. We update articles when the evidence does.