Resources
Plain guides to feeling better.
What structured wellness support is, who it is for, what the research says, and where the limits sit.
Four pillars
1How LAura worksWhat AI wellness support is, how it differs from therapy, and its limits.›2The “I’m fine” habitFor people who are functioning, but not thriving.›3Wellness practicesTechniques from CBT, DBT, ACT, and mindfulness, described plainly.›4Trust, safety, and ethicsHow we handle risk, why we never diagnose, what data leaves your device.›
Recently published
All articlesPractices · 2 min readA Plain Look at Cognitive ReframingA short, plain explanation of how cognitive reframing works in practice, the tiny shifts it tends to invite, and what it asks from you on a hard week.Practices · 11 min readDBT Distress Tolerance: A Plain-Language Guide to the Skills That Hold the WaveA plain-language guide to DBT distress tolerance skills, TIPP, ACCEPTS, IMPROVE, radical acceptance, including when each fits, what the evidence shows, and where non-clinical versions are useful.How it works · 10 min readAuraLift vs Woebot: Two Categories, Not Two BrandsA category-level comparison of AuraLift and Woebot: their stated positioning, evidence base, target audience, safety frame, and where each fits.“I’m fine” habit · 9 min readFirst Responder Mental Wellness: Off-Duty Tools That Don’t Treat You Like a PatientA practical look at first responder mental wellness, the load, the cultural barriers to help-seeking, what helps, and where AuraLift’s Grant Program fits.Practices · 9 min readCaregiver Burnout: Why Self-Care Talk Misses the MarkCaregiver burnout is a structural state, not a feeling. What the research shows, why standard self-care talk misses, and the evidence-grounded practices that actually move the needle.
How we publish.
Wellness support, not therapyAuraLift Resources covers structured wellness support, self-help, and wellness practices. No diagnosis or medical advice. People in crisis should call 988 or text HOME to 741741.
Named bylinesEvery article is signed and dated. Articles in this hub are written by the AuraLift editorial team; individual clinician review of specific articles is being added as the hub matures.
Citations on every research claimEffectiveness and prevalence claims link to peer-reviewed sources. We update articles when the evidence does.